Eat better, train harder, but can your body recover faster?

Eat better, train harder, but can your body recover faster?

If you’re like most athletes, the main limiting factor in achieving your goals is recovery time. After all, you can put mind over matter to eat better and train harder, but you can’t will your body to recover faster.

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A Publication for our times

A Publication for our times

The athletic challenges of wave-riding required peak fitness and a near ascetic ethos. Few compromises were possible in the face of objective challenges: the big waves of Hawaii and the chilly waters of California. To surf well required commitment, and training! So the sport’s early heroes were models of fitness and athleticism.

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