Pre-Surfing Smoothie: Energizing Tropical Power Blend
This smoothie is packed with nutrients to give you a steady release of energy, hydration, and muscle support for your surfing session.
Ingredients
1 cup coconut water – for hydration and electrolytes
1/2 cup pineapple chunks (fresh or frozen) – provides quick energy and vitamin C
1/2 banana – for natural carbs and potassium to prevent muscle cramps
1/4 avocado – adds healthy fats for sustained energy and creaminess
1/4 cup Greek yogurt (or dairy-free yogurt) – protein boost for muscle support
1 tablespoon chia seeds – fiber, protein, and omega-3 fatty acids
1/2 teaspoon spirulina powder (optional) – for extra energy and minerals
1/2 teaspoon honey or maple syrup (optional) – natural sweetness and quick energy
Instructions
Add all ingredients to a blender.
Blend on high until smooth and creamy, adding a bit more coconut water if needed for consistency.
Pour into a chilled cup or bottle, and drink up about 30 minutes before hitting the waves!
Notes:
Why these ingredients?
This blend provides hydrating coconut water, quick-energy fruits, muscle-supporting proteins, and anti-inflammatory fats to help with endurance and recovery.
Optional Add-ins:
If you like a bit more energy, add a shot of espresso or a small handful of oats for extra carbs.
