Surfing demands a high level of endurance, balance, and quick reflexes, all of which can be compromised by even mild dehydration. This article outlines eight specific ways dehydration affects performance, from reducing muscle efficiency and reaction time to increasing the risk of cramps and impairing focus. By staying properly hydrated, surfers can maintain peak physical and mental performance, allowing them to stay sharp and ride the waves longer and more effectively.

Learn how the elimination diet can identify food sensitivities, improve digestion, and boost overall health. This guide covers steps for eliminating and reintroducing foods, tracking symptoms, and achieving a personalized approach to wellness.

Get ready to ride the waves with our Energizing Tropical Power Blend smoothie! Packed with hydrating coconut water, refreshing fruits, and muscle-supporting ingredients, this delicious pre-surfing smoothie provides the perfect energy boost. Dive into the recipe and discover how to fuel your surf sessions with this tropical delight!

When you want to get lean for more explosive paddling, longer sessions, and faster waves, it's all about dialing in your nutrition to support fat loss. To shred harder and recover faster, you need to focus on your overall body composition—fueling your body with the right foods to torch fat while keeping your energy up.

Big Wave surfer Buzzy Trent, surfing’s lionized godfather of Big Wave Riding, was among a small handful of Californians to migrate to Hawaii in 1952, in search of finding the biggest, baddest wave that could be surfed. He approached big surf with a bravado that defined the image of the Big Wave Surfer, putting his pedal to the metal by tackling monster waves on the West side and North Shore of Oahu. The stories of his fearlessness in big water which pre-dates the surf leash, jet skies, lifeguards at the bay, and inflatable vests, now lay testimony in films, images, and stories.

Looking to boost your deadlift performance? Whether you're a beginner or an experienced lifter, mastering this powerhouse move is key to building strength and improving overall athleticism. In this article, we’ll break down 10 proven ways to enhance your deadlift, from perfecting your form to increasing your power and preventing injury. Ready to lift more and feel stronger? Let’s dive in!

Unlock the secret that elite surfers worldwide are using to sharpen their focus, boost energy, and ride longer: 16/8 intermittent fasting. Discover why this simple yet powerful eating strategy is taking the surf community by storm, and how it could elevate your performance both in and out of the water.

Meditation is widely known for its mental benefits, such as reducing stress and promoting clarity of mind, but its physical advantages, like increasing lung capacity, are often overlooked. By focusing on deep, mindful breathing during meditation, individuals can expand their lung capacity, which enhances endurance, oxygen efficiency, and overall respiratory health. Whether you're an athlete, a surfer, or simply someone looking to improve your well-being, the connection between meditation and lung function can bring surprising improvements to your physical performance and day-to-day energy levels.

Unlock the mental edge that separates good surfers from great ones. In this article, we dive into the key strategies to elevate your surfing game—no matter your age or skill level. From developing grit and overcoming fear to using visualization and affirmations to sharpen focus, these mental tactics are the secret to mastering the waves. Whether you're just starting out or a seasoned pro, adopting a mindset of constant learning will push your surfing to new heights.

As surfers age, belly fat can become a stubborn challenge that impacts performance and overall health. In this article, we explore how aging surfers can shed belly fat through targeted exercises, smart dietary choices, and simple lifestyle changes. Learn how to improve your core strength, stay agile on your board, and ride stronger into the years ahead.

Training for an Olympic event involves pushing your body to its limits, a process that ultimately strengthens your physical resilience. However, the same cannot be said for mental stress. Overthinking and excessive worry about competition can undermine performance and even impact your long-term health. While some mental stress can enhance cognitive function—helping you recall information or solve problems—when it spirals into anxiety and fear, it becomes detrimental. Chronic stress has been linked to a range of serious health issues, including heart disease, diabetes, and even premature aging. Understanding the balance between healthy and harmful stress is crucial for both athletes and anyone navigating the pressures of daily life.

Kelly Slater, one of the greatest surfers of all time, is retiring from full-time competition after an extraordinary career. With 11 World Surf League titles and a deep connection to Hawaii’s iconic waves, Slater has made an indelible mark on the sport. This article explores his achievements, his bond with legendary surf spots, and what’s next for the surfing icon.

Unlock your surfing potential with our surf-specific weightlifting workout. This routine targets strength, balance, and endurance through key exercises like Turkish Get-Ups and barbell squats, designed to enhance your performance on the waves. Perfect for surfers looking to improve their fitness and stability.

As a surfer who’s experienced the dangers of head trauma, I’ve learned how important it is to be aware of the risks. Here, I share my journey and essential tips on preventing and recognizing surfing-related head injuries. Whether you're experienced or just starting, understanding these risks can help keep you safe in the waves.

Surfing is not just about catching waves; it’s about preparing your body to handle the demands of the sport. One key element to improving your surfing performance is stretching. Discover how a few simple stretches can make a big difference in your surfing game and keep you riding the waves with confidence.

Explore how stem cells are revolutionizing sports performance, offering athletes faster recovery and potential enhancements. This article delves into the science behind stem cell therapy, its applications in injury treatment, and the ethical considerations shaping the future of athletics.

In this exclusive interview, we dive deep into the life and career of Jamie Mitchell, a true waterman extraordinaire. Known for his incredible skills as a surfer, big wave rider, and paddle boarder, Jamie shares insights into his journey from paddle boarder to conquering the world’s most formidable big wave surf breaks. Discover what drives this legendary athlete and how he continues to push the limits in the world of surfing.