Smart Training by Surf Fitness
Your go-to resource for expert advice on surf-specific training, injury prevention, recovery tips, nutrition, and inspiring surfer stories. Dive into our guides to optimize your strength, endurance, and wellness for peak performance on and off the waves.
Ride Stronger: How to Lose Belly Fat and Boost Your Surfing as You Age
As surfers age, belly fat can become a stubborn challenge that impacts performance and overall health. In this article, we explore how aging surfers can shed belly fat through targeted exercises, smart dietary choices, and simple lifestyle changes. Learn how to improve your core strength, stay agile on your board, and ride stronger into the years ahead.