Smart Training by Surf Fitness
Your go-to resource for expert advice on surf-specific training, injury prevention, recovery tips, nutrition, and inspiring surfer stories. Dive into our guides to optimize your strength, endurance, and wellness for peak performance on and off the waves.
The Surfer's Edge: How 16/8 Intermittent Fasting Boosts Performance.
Unlock the secret that elite surfers worldwide are using to sharpen their focus, boost energy, and ride longer: 16/8 intermittent fasting. Discover why this simple yet powerful eating strategy is taking the surf community by storm, and how it could elevate your performance both in and out of the water.