Smart Training by Surf Fitness
Your go-to resource for expert advice on surf-specific training, injury prevention, recovery tips, nutrition, and inspiring surfer stories. Dive into our guides to optimize your strength, endurance, and wellness for peak performance on and off the waves.
Surf Lean: The Ultimate Nutrition Guide for Shredding Fat
When you want to get lean for more explosive paddling, longer sessions, and faster waves, it's all about dialing in your nutrition to support fat loss. To shred harder and recover faster, you need to focus on your overall body composition—fueling your body with the right foods to torch fat while keeping your energy up.