Smart Training by Surf Fitness
Your go-to resource for expert advice on surf-specific training, injury prevention, recovery tips, nutrition, and inspiring surfer stories. Dive into our guides to optimize your strength, endurance, and wellness for peak performance on and off the waves.
Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance
Unlock your surfing potential with our surf-specific weightlifting workout. This routine targets strength, balance, and endurance through key exercises like Turkish Get-Ups and barbell squats, designed to enhance your performance on the waves. Perfect for surfers looking to improve their fitness and stability.