Surfing demands more than just skill—it’s a full-body workout requiring strength, stamina, and quick recovery. Discover the top supplements surfers need to boost performance, reduce muscle soreness, and stay energized for every wave.

As surfers age, belly fat can become a stubborn challenge that impacts performance and overall health. In this article, we explore how aging surfers can shed belly fat through targeted exercises, smart dietary choices, and simple lifestyle changes. Learn how to improve your core strength, stay agile on your board, and ride stronger into the years ahead.