Meditation is widely known for its mental benefits, such as reducing stress and promoting clarity of mind, but its physical advantages, like increasing lung capacity, are often overlooked. By focusing on deep, mindful breathing during meditation, individuals can expand their lung capacity, which enhances endurance, oxygen efficiency, and overall respiratory health. Whether you're an athlete, a surfer, or simply someone looking to improve your well-being, the connection between meditation and lung function can bring surprising improvements to your physical performance and day-to-day energy levels.