Surfing demands a high level of endurance, balance, and quick reflexes, all of which can be compromised by even mild dehydration. This article outlines eight specific ways dehydration affects performance, from reducing muscle efficiency and reaction time to increasing the risk of cramps and impairing focus. By staying properly hydrated, surfers can maintain peak physical and mental performance, allowing them to stay sharp and ride the waves longer and more effectively.

Surfing is not just about catching waves; it’s about preparing your body to handle the demands of the sport. One key element to improving your surfing performance is stretching. Discover how a few simple stretches can make a big difference in your surfing game and keep you riding the waves with confidence.