Surfing demands a high level of endurance, balance, and quick reflexes, all of which can be compromised by even mild dehydration. This article outlines eight specific ways dehydration affects performance, from reducing muscle efficiency and reaction time to increasing the risk of cramps and impairing focus. By staying properly hydrated, surfers can maintain peak physical and mental performance, allowing them to stay sharp and ride the waves longer and more effectively.

As a surfer who’s experienced the dangers of head trauma, I’ve learned how important it is to be aware of the risks. Here, I share my journey and essential tips on preventing and recognizing surfing-related head injuries. Whether you're experienced or just starting, understanding these risks can help keep you safe in the waves.

Explore how stem cells are revolutionizing sports performance, offering athletes faster recovery and potential enhancements. This article delves into the science behind stem cell therapy, its applications in injury treatment, and the ethical considerations shaping the future of athletics.