Smart Training by Surf Fitness
Your go-to resource for expert advice on surf-specific training, injury prevention, recovery tips, nutrition, and inspiring surfer stories. Dive into our guides to optimize your strength, endurance, and wellness for peak performance on and off the waves.
Understanding Surfing Head Trauma: How Years of Wipeouts Affect Brain Health – Essential Insights
As a surfer who’s experienced the dangers of head trauma, I’ve learned how important it is to be aware of the risks. Here, I share my journey and essential tips on preventing and recognizing surfing-related head injuries. Whether you're experienced or just starting, understanding these risks can help keep you safe in the waves.
Enhance Your Surfing Skills: The Importance of Stretching
Surfing is not just about catching waves; it’s about preparing your body to handle the demands of the sport. One key element to improving your surfing performance is stretching. Discover how a few simple stretches can make a big difference in your surfing game and keep you riding the waves with confidence.