Smart Training by Surf Fitness

Your go-to resource for expert advice on surf-specific training, injury prevention, recovery tips, nutrition, and inspiring surfer stories. Dive into our guides to optimize your strength, endurance, and wellness for peak performance on and off the waves.

Strength and Fitness Training | Nutrition and Wellness | Stories and Interviews | Injury Prevention and Recovery | Training Tips

Jenny Jean 1/5/25 Jenny Jean 1/5/25

Landon McNamara Triumphs at the 2024 Eddie Aikau Big Wave Invitational

The 2024 Eddie Aikau Invitational at Waimea Bay saw towering waves and fearless performances, with local surfer Landon McNamara claiming victory. His stunning rides honored Eddie Aikau’s legacy of courage and respect for the ocean, cementing this event’s place as surfing’s most iconic celebration.

Andy St. Onge 4/14/24 Andy St. Onge 4/14/24

Jamie Mitchell: Waterman Extraordinaire on Training, Nutrition, and Conquering the World's Biggest Waves | Exclusive Interview

In this exclusive interview, we dive deep into the life and career of Jamie Mitchell, a true waterman extraordinaire. Known for his incredible skills as a surfer, big wave rider, and paddle boarder, Jamie shares insights into his journey from paddle boarder to conquering the world’s most formidable big wave surf breaks. Discover what drives this legendary athlete and how he continues to push the limits in the world of surfing.